Multi-Grain Meatballs

2 lbs. lean ground beef
4 eggs
3 cups quinoa cooked
1 cup oat groats cooked
2 tsp garlic granules
1 tsp black pepper
1/2 cup Parmesan cheese
1 tsp salt
1/4 cup red wine vinegar
1/2 onion, finely chopped


Mix all ingredients until well blended. Roll into 1 inch balls. Bake or put in a sauce and cook until done.
Bake at 350


I like to freeze them already cooked. What you will do for this is bake them, let them cool down and then place them on a cookie sheet in the freezer. This way they will not stick together. After they are frozen put them in a zip-lock bag.

If they are not cooked yet one of my favorite ways to eat them is with a red sauce over them. You mix 3-8oz cans of tomato sauce with 2 Tbs Worcestershire sauce. Place meatballs in a casserole dish and pour red sauce over them. Bake covered with foil for 45 minutes. Uncover can bake another 15 more minutes.